Go Back
Delicious Avocado Toast Recipe with 23g of Protein!

Delicious Avocado Toast with 23g of Protein

Ah, avocado toast! It’s the kind of dish that instantly transports you to a cozy brunch with friends or a sunny morning at your favorite cafe. The creamy avocado, paired with a perfectly cooked egg, makes for a delightful treat that’s not only satisfying but also packed with protein. This recipe is incredibly easy, quick to whip up, and is sure to become a cherished favorite in your breakfast rotation.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Avocado Toast
  • 2 slices whole-grain bread A hearty base that adds fiber and nutrients.
  • 2 large eggs Packed with protein, they are perfect for topping your toast.
  • 1 tbsp Greek yogurt Adds creaminess and a protein boost.
  • 1 tbsp nutritional yeast A delicious way to add a cheesy flavor without dairy.
  • Salt and pepper to taste Essential for enhancing all the flavors.
Optional toppings
  • Cherry tomatoes
  • Radishes
  • Microgreens
  • Red pepper flakes for that extra touch.

Method
 

  1. Step 1: Start by toasting the whole-grain bread slices until they are golden brown and crispy.
  2. Step 2: While the bread is toasting, cook the eggs to your preference — whether you like them poached, scrambled, or fried.
  3. Step 3: In a small bowl, mash the ripe avocado with Greek yogurt, nutritional yeast, salt, and pepper until you achieve a smooth mixture.
  4. Step 4: Spread the delicious avocado mixture evenly over the toasted bread.
  5. Step 5: Top each slice with the cooked eggs, allowing the yolk to slightly run onto the avocado if you prefer.
  6. Step 6: Sprinkle any optional toppings you love, like cherry tomatoes or microgreens, to add a pop of color and flavor.
  7. Step 7: Serve immediately and enjoy your protein-packed breakfast!

Notes

Avocado toast is best enjoyed fresh, but if you have leftovers, store the avocado mixture in an airtight container in the refrigerator for up to 1 day. Just remember, the avocado will start to brown, so it’s best to eat it as soon as possible. The eggs can be stored separately and reheated before serving.