Delicious Avocado Toast Recipe with 23g of Protein!

Ah, avocado toast! It’s the kind of dish that instantly transports you to a cozy brunch with friends or a sunny morning at your favorite cafe. The creamy avocado, paired with a perfectly cooked egg, makes for a delightful treat that’s not only satisfying but also packed with protein. This recipe is incredibly easy, quick to whip up, and is sure to become a cherished favorite in your breakfast rotation.

Why You’ll Love This Avocado Toast Has 23g of Protein

• Fast
• Easy
• Giftable
• Crowd-pleasing

Ingredients

• 2 slices of whole-grain bread: A hearty base that adds fiber and nutrients.
• 1 ripe avocado: The star ingredient that provides creaminess and healthy fats.
• 2 large eggs: Packed with protein, they are perfect for topping your toast.
• 1 tablespoon Greek yogurt: Adds creaminess and a protein boost.
• 1 tablespoon nutritional yeast: A delicious way to add a cheesy flavor without dairy.
• Salt and pepper to taste: Essential for enhancing all the flavors.
• Optional toppings: Cherry tomatoes, radishes, microgreens, and red pepper flakes for that extra touch.

How to Make This Avocado Toast Has 23g of Protein

1. Start by toasting the whole-grain bread slices until they are golden brown and crispy.
2. While the bread is toasting, cook the eggs to your preference — whether you like them poached, scrambled, or fried.
3. In a small bowl, mash the ripe avocado with Greek yogurt, nutritional yeast, salt, and pepper until you achieve a smooth mixture.
4. Spread the delicious avocado mixture evenly over the toasted bread.
5. Top each slice with the cooked eggs, allowing the yolk to slightly run onto the avocado if you prefer.
6. Sprinkle any optional toppings you love, like cherry tomatoes or microgreens, to add a pop of color and flavor.
7. Serve immediately and enjoy your protein-packed breakfast!

Substitutions & Additions

If you want to mix things up, consider these fun substitutions and additions:

• Swap the whole-grain bread for gluten-free bread if needed.
• Use cottage cheese instead of Greek yogurt for a different flavor profile.
• Add spices like paprika or garlic powder to the avocado mix for an extra kick.
• Top with feta cheese or smoked salmon for a gourmet twist.

Tips for Success

Here are some handy tips to ensure your avocado toast turns out perfect every time:

• Make sure your avocado is ripe for the best texture and flavor.
• If you are meal prepping, keep the avocado mixture in an airtight container to prevent browning.
• Don’t skip the nutritional yeast; it adds a lovely umami flavor!

How to Store This Avocado Toast Has 23g of Protein

Avocado toast is best enjoyed fresh, but if you have leftovers, store the avocado mixture in an airtight container in the refrigerator for up to 1 day. Just remember, the avocado will start to brown, so it’s best to eat it as soon as possible. The eggs can be stored separately and reheated before serving.

FAQs

• Can I make this avocado toast vegan? Yes! You can skip the eggs and use a plant-based yogurt instead.
• What can I use instead of nutritional yeast? You can try grated Parmesan cheese or leave it out entirely.
• How can I make this toast more filling? Add a layer of hummus or a few slices of turkey for extra protein.

This avocado toast is not only delicious but also a great way to start your day with a healthy dose of protein. For more delicious recipes, check out my Creamy Tomato Garlic Pasta or my Peruvian Chicken Avocado Quinoa Salad for treats you will love!

Don’t forget to follow me on Pinterest for more delightful recipes and inspiration!

Delicious Avocado Toast with 23g of Protein

Ah, avocado toast! It’s the kind of dish that instantly transports you to a cozy brunch with friends or a sunny morning at your favorite cafe. The creamy avocado, paired with a perfectly cooked egg, makes for a delightful treat that’s not only satisfying but also packed with protein. This recipe is incredibly easy, quick to whip up, and is sure to become a cherished favorite in your breakfast rotation.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients Method Notes

Ingredients

  

For the Avocado Toast

• 2 slices whole-grain bread A hearty base that adds fiber and nutrients.
• 2 large eggs Packed with protein, they are perfect for topping your toast.
• 1 tbsp Greek yogurt Adds creaminess and a protein boost.
• 1 tbsp nutritional yeast A delicious way to add a cheesy flavor without dairy.
• Salt and pepper to taste Essential for enhancing all the flavors.

Optional toppings

• Cherry tomatoes
• Radishes
• Microgreens
• Red pepper flakes for that extra touch.

Method

 

1. Step 1: Start by toasting the whole-grain bread slices until they are golden brown and crispy.
2. Step 2: While the bread is toasting, cook the eggs to your preference — whether you like them poached, scrambled, or fried.
3. Step 3: In a small bowl, mash the ripe avocado with Greek yogurt, nutritional yeast, salt, and pepper until you achieve a smooth mixture.
4. Step 4: Spread the delicious avocado mixture evenly over the toasted bread.
5. Step 5: Top each slice with the cooked eggs, allowing the yolk to slightly run onto the avocado if you prefer.
6. Step 6: Sprinkle any optional toppings you love, like cherry tomatoes or microgreens, to add a pop of color and flavor.
7. Step 7: Serve immediately and enjoy your protein-packed breakfast!

Notes

Avocado toast is best enjoyed fresh, but if you have leftovers, store the avocado mixture in an airtight container in the refrigerator for up to 1 day. Just remember, the avocado will start to brown, so it’s best to eat it as soon as possible. The eggs can be stored separately and reheated before serving.