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Kid-Friendly Vegetable Rice Recipe (Quick and Easy!)

Vegetable Rice

A delightful and nutritious dish packed with colorful mixed vegetables and fluffy rice, this simple yet flavorful recipe is perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Kid-Friendly
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rice
  • 2 cups water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 cup mixed vegetables carrots, peas, corn, etc.
  • 1 tsp garlic powder
  • 1 tsp soy sauce optional

Equipment

  • Medium Saucepan
  • Frying Pan
  • Measuring cups and spoons
  • Wooden Spoon or Spatula
  • Fork
  • Colander

Method
 

  1. Step 1: Rinse the rice under cold water until the water runs clear. This removes excess starch.
  2. Step 2: In a medium saucepan, combine the rinsed rice, water, olive oil, and salt. Bring to a boil, then reduce heat, cover, and let simmer for 15-20 minutes.
  3. Step 3: While the rice is cooking, heat a separate pan over medium heat with a little olive oil. Add the mixed vegetables and sauté for 5-7 minutes until tender.
  4. Step 4: Once the rice is cooked, fluff it with a fork and mix in the sautéed vegetables.
  5. Step 5: Sprinkle the garlic powder over the mixture, add soy sauce if desired, and stir well to combine.
  6. Step 6: Serve warm and enjoy!

Notes

This dish is versatile; feel free to customize with your child's favorite vegetables. Leftovers reheat beautifully.