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Delicious Tofu and Shrimp Protein Bowl Recipe (Quick and Healthy!)

Tofu and Shrimp Protein Bowl

This Tofu and Shrimp Protein Bowl is a delightful dish that hits the spot, super quick and easy to whip up, perfect for busy weeknights or when you're just looking for something nourishing yet satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Ingredients Equipment Method Notes

Ingredients
  

For the Tofu and Shrimp Protein Bowl
  • 1 block firm tofu cubed
  • 8 oz shrimp peeled and deveined
  • 2 cups cooked quinoa
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • Salt and pepper to taste
For garnish
  • Green onions
  • Sesame seeds

Equipment

  • Large Skillet

Method
 

  1. Step 1: In a large skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  2. Step 2: Add the cubed tofu to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Add the shrimp to the skillet and cook for an additional 3-4 minutes, or until the shrimp turn pink and opaque.
  4. Step 4: Stir in the broccoli florets and sliced red bell pepper. Cook for another 3-4 minutes until the vegetables are tender but still crisp.
  5. Step 5: Pour in the soy sauce and season with salt and pepper to taste. Stir to combine and heat through for 1-2 minutes.
  6. Step 6: Serve the tofu and shrimp mixture over a bed of cooked quinoa. Garnish with chopped green onions and sesame seeds before serving.

Notes

If you happen to have leftovers, you can store your Tofu and Shrimp Protein Bowl in an airtight container in the refrigerator for up to 3 days. Just reheat it gently on the stove or in the microwave. However, I recommend enjoying it fresh for the best flavor!