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Vibrant Quinoa Salad Recipe (Healthy & Delicious!)

Quinoa Salad

A vibrant and nourishing Quinoa Salad, packed with fresh vegetables and a zesty dressing. Perfect for a healthy meal or side dish!
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course: Lunch, Side Dish
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Equipment

  • Medium Saucepan
  • Large Mixing Bowl
  • Small bowl for dressing
  • Measuring cups
  • Measuring Spoons
  • Whisk or fork for mixing
  • Knife and cutting board for chopping vegetables

Method
 

  1. Step 1: Rinse the quinoa under cold water using a fine-mesh strainer.
  2. Step 2: Combine rinsed quinoa and 2 cups of water in a medium saucepan. Bring to a boil, then reduce to low, cover, and simmer for about 15 minutes.
  3. Step 3: While the quinoa cooks, wash and chop your vegetables: halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion and parsley.
  4. Step 4: In a large mixing bowl, combine the chopped vegetables. Add feta cheese if using.
  5. Step 5: Once the quinoa has cooled slightly, add it to the vegetable mixture.
  6. Step 6: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss gently.
  7. Step 7: Serve immediately or let chill in the refrigerator for about 30 minutes before serving.

Notes

This salad can be stored in the fridge for up to 3 days. Add the dressing just before serving to keep vegetables crisp.