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Easy Healthy Herbed Rice Salad Recipe (Ready in 30 Minutes)

Healthy Herbed Rice Salad

Oh, the joy of a refreshing salad that brings together the wholesome goodness of brown rice with vibrant veggies and herbs! This Healthy Herbed Rice Salad is not just a treat for your taste buds but also a quick and easy meal that you can whip up in just half an hour. Perfect for busy weeknights or as a delightful side at gatherings, this recipe is bound to become a favorite in your kitchen!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Italian-Inspired
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 cup brown rice the hearty base that gives this salad its satisfying texture
  • 2 cups vegetable broth for cooking the rice
  • 1 cup cherry tomatoes halved
  • 1 unit cucumber diced
  • 1 unit bell pepper diced
  • 0.25 cup red onion finely chopped
  • 0.25 cup fresh parsley chopped
  • 0.25 cup fresh basil chopped
  • 0.25 cup olive oil
  • 2 tbsp lemon juice for a zesty kick
  • Salt and pepper to taste

Equipment

  • Medium Saucepan
  • Large Bowl
  • Small Bowl

Method
 

  1. Step 1: First, rinse the brown rice under cold water. This helps remove excess starch and keeps the rice fluffy.
  2. Step 2: In a medium saucepan, combine the rinsed rice and vegetable broth. Bring it to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, or until the rice is tender and the liquid has absorbed.
  3. Step 3: While the rice is cooking, grab a large bowl and prepare the veggies. Combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and basil.
  4. Step 4: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Step 5: Once the rice is done cooking, let it cool for a few minutes. Fluff it with a fork, then add it to the veggie mixture. Pour the dressing over the top and toss gently to combine.
  6. Step 6: You can serve it immediately, or if you have the time, refrigerate it for about 30 minutes to let the flavors meld beautifully.

Notes

This salad is great for meal prep! Store any leftovers in an airtight container in the fridge for up to 3 days. Just give it a little toss before serving again.