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Chicken Stir Fry Traybake

A warm, savory dish filled with tender chicken and vibrant veggies, this Chicken Stir Fry Traybake is an easy, satisfying meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian-Inspired
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Stir Fry Traybake
  • 500 g chicken breast diced
  • 2 cups mixed bell peppers sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium onion sliced
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Cooked rice or noodles, for serving

Equipment

  • Large Baking Dish
  • Oven
  • Small Bowl

Method
 

  1. Step 1: Preheat your oven to 200°C (400°F).
  2. Step 2: In a large baking dish, combine the diced chicken, bell peppers, broccoli, snap peas, onion, garlic, and ginger.
  3. Step 3: In a small bowl, whisk together the soy sauce, sesame oil, honey, salt, and pepper.
  4. Step 4: Pour the sauce over the chicken and vegetables and toss until well coated.
  5. Step 5: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Step 6: Remove from the oven and garnish with sesame seeds.
  7. Step 7: Serve over cooked rice or noodles.

Notes

Leftovers can be stored in the fridge for up to 3 days or frozen for up to 2 months.