Easy Chicken Stir Fry Traybake Recipe

There’s something truly comforting about a delicious, home-cooked meal that comes together with minimal effort. This Chicken Stir Fry Traybake is one of those recipes that takes me back to cozy evenings in the kitchen, where the aroma of savory sauce and fresh veggies fills the air. Not only is it super quick to prepare, but it also brings a burst of flavor that your whole family will love!

Why You’ll Love Chicken ‘Stir Fry’ Traybake (Dump-and-Go!)

• Fast
• Easy
• Giftable
• Crowd-pleasing

Ingredients

• 500g chicken breast: Cut into bite-sized pieces for quick cooking.
• 2 bell peppers: Sliced for a pop of color and sweetness.
• 1 red onion: Adds a lovely tang and depth of flavor.
• 200g broccoli florets: Packed with nutrients and a satisfying crunch.
• 150g snap peas: Sweet and crisp, they add a delightful texture.
• 3 cloves garlic: Minced for that aromatic punch.
• 2 tablespoons soy sauce: The essential umami flavor.
• 1 tablespoon oyster sauce: Adds richness and depth.
• 1 tablespoon sesame oil: For that nutty aroma.
• 1 teaspoon ground ginger: A hint of warmth and spice.
• 1 teaspoon black pepper: For a little kick.
• 2 tablespoons olive oil: Helps to sauté the ingredients beautifully.
• Cooked rice or noodles: To serve as a base for this scrumptious dish.

How to Make Chicken ‘Stir Fry’ Traybake (Dump-and-Go!)

1. Preheat your oven to 200°C (400°F). This step ensures that your chicken and veggies roast perfectly.
2. In a large mixing bowl, combine the chicken, bell peppers, red onion, broccoli, snap peas, and minced garlic. This vibrant mix is not only pretty but also full of flavor!
3. In a smaller bowl, mix together the soy sauce, oyster sauce, sesame oil, ground ginger, black pepper, and olive oil. Pour this delicious sauce over your chicken and vegetable mix.
4. Toss everything together until well coated. Don’t be afraid to get your hands in there! Then, transfer the mixture to a large baking tray or sheet.
5. Spread the mixture evenly across the tray and pop it in the oven. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
6. When it’s done, serve it hot over your choice of cooked rice or noodles. Enjoy every bite!

Substitutions & Additions

If you’re looking to switch things up, here are a few ideas:

• Swap out chicken for tofu or shrimp for a different protein.
• Add other vegetables like carrots, zucchini, or snap peas for extra flavor and nutrition.
• Try different sauces or add a splash of chili sauce for some heat.

Tips for Success

• Make sure to cut your chicken and vegetables into similar sizes for even cooking.
• If you’re short on time, you can prep the ingredients ahead of time and store them in the fridge until you’re ready to cook.
• Don’t overcrowd the tray; give everything enough space to roast nicely. This keeps things crispy!

How to Store Chicken ‘Stir Fry’ Traybake (Dump-and-Go!)

This dish is great for leftovers! Store any uneaten stir fry in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave or on the stovetop. Just add a splash of water or broth to keep it moist. If you want to store it longer, consider freezing portions for up to a month.

FAQs

• Can I make this dish in advance? Absolutely! You can prep everything a day ahead and just pop it in the oven when you’re ready to eat.
• What can I serve with it? This stir fry pairs wonderfully with rice or noodles, but you can also serve it with a side salad for a lighter meal.
• Can I add more sauce? If you love a saucier dish, feel free to double the sauce ingredients for extra flavor!

There you have it! This Chicken Stir Fry Traybake is not just a meal; it’s a way to bring the family together and create lasting memories. For more delicious recipes, check out this zesty chicken recipe or this simple minced beef recipe for treats you will love!

Don’t forget to follow us on Pinterest for more delightful inspiration!

Chicken Stir Fry Traybake

This Chicken Stir Fry Traybake is a comforting, home-cooked meal that comes together with minimal effort, bursting with flavor that your whole family will love!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian-Inspired

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken Stir Fry

• 500 g chicken breast cut into bite-sized pieces
• 2 pieces bell peppers sliced
• 1 piece red onion
• 200 g broccoli florets
• 150 g snap peas
• 3 cloves garlic minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 1 tsp ground ginger
• 1 tsp black pepper
• 2 tbsp olive oil

To serve

• cooked rice or noodles

Equipment

• Large Mixing Bowl
• Baking Tray
• Oven

Method

 

1. Step 1: Preheat your oven to 200°C (400°F).
2. Step 2: In a large mixing bowl, combine the chicken, bell peppers, red onion, broccoli, snap peas, and minced garlic.
3. Step 3: In a smaller bowl, mix together the soy sauce, oyster sauce, sesame oil, ground ginger, black pepper, and olive oil. Pour this sauce over the chicken and vegetable mix.
4. Step 4: Toss everything together until well coated, then transfer the mixture to a large baking tray.
5. Step 5: Spread the mixture evenly across the tray and bake for 25-30 minutes.
6. Step 6: Serve hot over cooked rice or noodles.

Notes

This dish is great for leftovers! Store uneaten stir fry in an airtight container in the fridge for up to 3 days.