Quick Chicken Stir Fry Traybake Recipe (Dump-and-Go!)

There’s something so comforting about a warm, savory dish that fills your kitchen with mouthwatering aromas. Remember those busy weeknights when you just needed a meal that was both easy and satisfying? The Chicken Stir Fry Traybake is here to save the day! This recipe is not only a breeze to whip up, but it also brings together vibrant veggies and tender chicken in a single dish. You’ll be amazed at how quickly it comes together, making it a perfect choice for any night of the week.

Why You’ll Love Chicken ‘Stir Fry’ Traybake (Dump-and-Go!)

• Fast
• Easy
• Giftable
• Crowd-pleasing

Ingredients

• 500g chicken breast, diced – Tender and juicy, perfect for this stir fry.
• 2 cups mixed bell peppers, sliced – Adds a pop of color and sweetness.
• 1 cup broccoli florets – Packed with nutrients and a great crunch.
• 1 cup snap peas – Fresh and crisp, they bring a lovely texture.
• 1 medium onion, sliced – Adds depth and flavor to the dish.
• 3 cloves garlic, minced – A must for that aromatic kick.
• 1 tablespoon ginger, grated – Gives a warm, spicy note.
• 4 tablespoons soy sauce – The salty, savory base of our sauce.
• 2 tablespoons sesame oil – Adds a delightful nutty flavor.
• 1 tablespoon honey – A touch of sweetness to balance the flavors.
• Salt and pepper to taste – Essential for seasoning.
• Sesame seeds for garnish – A nice finishing touch.
• Cooked rice or noodles, for serving – The perfect base to soak up all those flavors.

How to Make Chicken ‘Stir Fry’ Traybake (Dump-and-Go!)

1. Preheat your oven to 200°C (400°F). This is important to get everything cooking evenly.
2. In a large baking dish, combine the diced chicken, bell peppers, broccoli, snap peas, onion, garlic, and ginger. It’s a colorful mix that will make your meal pop!
3. In a small bowl, whisk together the soy sauce, sesame oil, honey, salt, and pepper. This sauce is the heart of the dish!
4. Pour the sauce over the chicken and vegetables. Don’t be shy—make sure everything gets a good coating.
5. Gently toss everything together until well coated. You want every piece to be enveloped in that delicious sauce.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The smell will be incredible!
7. Remove from the oven and garnish with sesame seeds for that extra touch.
8. Serve over cooked rice or noodles. Dig in and enjoy!

Substitutions & Additions

If you’re looking to switch things up, here are some fun ideas:

• Swap out the chicken for tofu or shrimp for a different protein.
• Add in your favorite vegetables like carrots or zucchini.
• Try using different sauces, like teriyaki or sweet and sour, for a unique twist.
• Top with chopped green onions or cilantro for fresh flavor.

Tips for Success

Here are a few tips to ensure your traybake turns out perfectly:

• Make sure to dice your chicken into even pieces for uniform cooking.
• Don’t overcrowd the baking dish; give everything enough space to roast nicely.
• Feel free to prep the ingredients ahead of time. Just combine everything and pop it in the fridge until you’re ready to bake.

How to Store Chicken ‘Stir Fry’ Traybake (Dump-and-Go!)

Leftovers? Yes, please! Here’s how to store them:

• Let the traybake cool completely before transferring it to an airtight container.
• Store in the fridge for up to 3 days.
• You can also freeze it for up to 2 months. Just thaw in the fridge overnight before reheating.

FAQs

• Can I use frozen vegetables? Yes! Just add a few extra minutes to the baking time.
• What can I serve with this dish? It pairs wonderfully with rice, noodles, or even a fresh salad.
• Can I make this vegetarian? Absolutely! Just replace the chicken with tofu and use vegetable broth instead of soy sauce.

So there you have it, a delightful Chicken Stir Fry Traybake that’s as easy as it is tasty. For more delicious recipes, check out my easy chicken souvlaki recipe or visit Dash and Dollop for treats you will love!

If you enjoyed this recipe, be sure to follow our Pinterest account for more inspiration and ideas!

Chicken Stir Fry Traybake

A warm, savory dish filled with tender chicken and vibrant veggies, this Chicken Stir Fry Traybake is an easy, satisfying meal perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian-Inspired

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken Stir Fry Traybake

• 500 g chicken breast diced
• 2 cups mixed bell peppers sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 medium onion sliced
• 3 cloves garlic minced
• 1 tablespoon ginger grated
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon honey
• Salt and pepper to taste
• Sesame seeds for garnish
• Cooked rice or noodles, for serving

Equipment

• Large Baking Dish
• Oven
• Small Bowl

Method

 

1. Step 1: Preheat your oven to 200°C (400°F).
2. Step 2: In a large baking dish, combine the diced chicken, bell peppers, broccoli, snap peas, onion, garlic, and ginger.
3. Step 3: In a small bowl, whisk together the soy sauce, sesame oil, honey, salt, and pepper.
4. Step 4: Pour the sauce over the chicken and vegetables and toss until well coated.
5. Step 5: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Step 6: Remove from the oven and garnish with sesame seeds.
7. Step 7: Serve over cooked rice or noodles.

Notes

Leftovers can be stored in the fridge for up to 3 days or frozen for up to 2 months.